HeartHill

In addition to our recordings, we offer the following printable tools to assist you in taking charge of your health and well-being during times of transitions. We invite you to increase your ability for self-care by utilizing these powerful concepts and tools as you increase your resilience.

 

Stress Reducing Concepts

• The Bridge of Transitions

• Living from the Inside Out

• Follow Rover: Living in the Present

 

Stress Reducing Tools

• Calming Breath – A simple, easily learned breathing pattern that instantly and measurably reduces anxiety and stress

• Resilience Checklist – Increase your emotional insulation to withstand the inevitable life storms

• Resource Anchor – Create a valuable resource to enhance your well-being and emotional growth