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Tools of Support

In addition to our recordings, we offer the following printable tools to assist you in taking charge of your health and well-being during times of transitions. We invite you to increase your ability for self-care by utilizing these powerful concepts and tools as you increase your resilience.


Stress Reducing Concepts


Stress Reducing Tools

  • Calming BreathA simple, easily learned breathing pattern that instantly and measurably reduces anxiety and stress

  • Resilience Checklist – Increase your emotional insulation to withstand the inevitable life storms

  • Resource Anchor – Create a valuable resource to enhance your well-being and emotional growth

Complete health and awakening are really the same.

                              ~ Tarthang Tulku

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